The Biggest Health Benefits of Cooking with Coconut Oil

Coconut oil has become a staple in many kitchens recently. It is said to have many benefits and uses. Today we will explore what coconut oil is and why it is replacing many other usual cooking oils.

What is Coconut Oil?

According to Wikipedia, coconut oil "is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm." It is sold in most stores now, in a glass jar or spray form. It can be kept in the pantry.

How to Cook with Coconut Oil

One way that you can use coconut oil in your kitchen is to substitute it for oils or butters that you would normally use. According to an article from Today.com "The smoke point of virgin coconut oil is 350°F - best for baking and sautéing. The smoke point of refined coconut oil is 400°F, which makes it a better option for frying or cooking at higher temperatures." This article also states that the best way to measure coconut oil is by heating the jar up first and then pouring it into a measuring tool.

The Benefits of Cooking with Coconut Oil

According to Medical News Today, coconut oil is great for controlling blood sugar, fighting candida, promoting healthy skin, preventing liver disease, and even improving dental health. The same article from Today.com also states that coconut oil is good for improving the flavor of a dish as well as providing a vegan alternative to butter. The article also states "virgin coconut oil is said to have antioxidants and anti-inflammatory properties. According to Dr. Oz, coconut oil can also help boost thyroid function and ward off illness-causing bacteria and viruses."

There are clearly many benefits to this unique ingredient. Grab some from the store today and try it out for yourself!