Versatility of Sourdough
- Allana Jaussen
- Sep 12, 2020
- 2 min read
Todays blog will discuss sourdough and the many ways you can use it. We will also discuss why it is so good for us! Sourdough is one of my favorite breads and I can't wait to share it with you!
What is Sourdough?
According to Cultures for Health, sourdough is a method of capturing wild yeast to leaven baked goods. It is done by mixing flour and water and leaving it to sit, creating wild yeast.
Sourdough creates a slightly sour taste to bread. Sourdough can also be used in many other baked goods as well though.
Why is Sourdough so Beneficial
Cultures for Health also tells us why sourdough is so nutritious! They stated "the bacteria present in the sourdough help to activate phytase, an enzyme that breaks down phytic acid, an anti-nutrient found in all grains and seeds2. This allows your body to better hold onto minerals, as phytic acid can bind with them and take them out of your body."
Sourdough bread is actually much easier for our bodies to digest than regular store bought bread. This is because of the amount of phytic acid in regular "healthy" store bought breads. According to The School of Sourdough "Research, often linked with IBS, indicates that the principal storage of phosphorus in seeds is found in the bran part of wheat and is called phytic acid can be a cause for digestive discomfort and bloating. In humans and animals with one stomach, this phytic acid inhibits enzymes which are needed for the breakdown of proteins and starch in the stomach. It is this lack of enzymes which results in digestive difficulties. Ironically, commercially produced whole grain bread, generally perceived as “healthy,” is often the worst thing a person with a wheat intolerance should eat."
How Can You Use Sourdough?
While sourdough is mainly used in breads, it can also be added into several different baked goods. My favorite place to find sourdough recipes is Farmhouse On Boone. See below for three of my favorite sourdough recipes!
ความคิดเห็น